Rolf Nordstrom 10x5:00/2:00r row
10,263
Meters
50:00.0
Time
2:26.1
Pace
567
Calories
124
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,188 |
| Overall Time | 1:10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
| Drag Factor | 119 |
September 07, 2026 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,263 | 2:26.1 | 112 | 680 | 25 | 124 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 21 | 94 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 23 | 112 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 24 | 116 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 25 | 120 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 25 | 128 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 26 | 131 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 27 | 132 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 27 | 143 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 26 | 134 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 26 | 135 |
| r1,925 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.