Rolf Nordstrom v5000m/3:00r...5 row
10,500
Meters
51:06.3
Time
2:26.0
Pace
583
Calories
133
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,408 |
| Overall Time | 1:03:06.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1288 |
| Drag Factor | 133 |
September 09, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:06.3 | 10,500 | 2:26.0 | 112 | 684 | 25 | 133 | |
| 25:02.3 | 5,000 | 2:30.2 | 103 | 654 | 24 | 131 | |
| r: 3:00 | 249 | ||||||
| 12:05.7 | 2,500 | 2:25.1 | 114 | 689 | 26 | 131 | |
| r: 3:00 | 198 | ||||||
| 7:09.8 | 1,500 | 2:23.2 | 119 | 703 | 26 | 130 | |
| r: 3:00 | 230 | ||||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 27 | 136 | |
| r: 3:00 | 231 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 27 | 137 | |
| r908 |
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Workout Graph
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