Rolf Nordstrom 8x5:00/2:00r row
8,416
Meters
40:00.0
Time
2:22.5
Pace
472
Calories
132
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,802 |
| Overall Time | 56:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 121 |
September 11, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,416 | 2:22.5 | 121 | 708 | 25 | 132 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 25 | 119 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 25 | 125 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 27 | 134 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 27 | 137 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 24 | 131 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 27 | 139 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 26 | 135 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 25 | 138 |
| r1,386 |
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Workout Graph
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