Rolf Nordstrom 25:35 row
5,021
Meters
25:35.1
Time
2:32.8
Pace
270
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 121 |
September 13, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.1 | 5,021 | 2:32.8 | 98 | 633 | 270 | 23 | 114 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 | 93 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 21 | 103 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 | 110 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 | 117 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 | 129 |
| 25:35.1 | 129 | 2:16.0 | 139 | 717 | 7 | 27 | 132 |
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Workout Graph
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