Rolf Nordstrom 10:26 row
2,022
Meters
10:26.5
Time
2:34.9
Pace
108
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 122 |
September 24, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:26.5 | 2,022 | 2:34.9 | 94 | 620 | 108 | 21 | 117 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 19 | 103 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 | 123 |
| 10:26.5 | 95 | 2:19.4 | 129 | 679 | 5 | 23 | 126 |
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