Rolf Nordstrom 10x5:00/2:00r row
10,448
Meters
50:00.0
Time
2:23.5
Pace
586
Calories
131
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,146 |
| Overall Time | 1:10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1238 |
| Drag Factor | 122 |
September 30, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,448 | 2:23.5 | 118 | 703 | 24 | 131 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 21 | 111 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 23 | 121 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 24 | 132 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 136 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 25 | 133 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 134 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 25 | 133 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 27 | 138 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 26 | 134 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 25 | 140 |
| r1,698 |
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Workout Graph
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