Rolf Nordstrom 3x5:00/2:00r row
3,131
Meters
15:00.0
Time
2:23.7
Pace
175
Calories
122
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 121 |
October 07, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,131 | 2:23.7 | 118 | 700 | 22 | 122 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 22 | 112 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 22 | 120 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 24 | 136 |
| r653 |
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Workout Graph
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