Rolf Nordstrom 35:46 row
5,022m
Meters
35:46.3
Time
3:33.6
Pace
248
Calories
98
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 174 |
February 04, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.3 | 5,022m | 3:33.6 | 36 | 423 | 24 | 98 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 23 | 90 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 24 | 92 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 25 | 102 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 24 | 95 |
| 25:00.0 | 691m | 3:37.0 | 34 | 417 | 23 | 95 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 25 | 95 |
| 35:00.0 | 749m | 3:20.2 | 44 | 449 | 25 | 109 |
| 35:46.3 | 115m | 3:21.3 | 43 | 447 | 23 | 107 |
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Workout Graph
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