Rolf Nordstrom 33:05 row
5,028m
Meters
33:05.2
Time
3:17.4
Pace
248
Calories
102
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 31 |
| Stroke Count | 1034 |
| Drag Factor | 235 |
February 06, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.2 | 5,028m | 3:17.4 | 45 | 456 | 31 | 102 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 27 | 92 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 28 | 99 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 31 | 95 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 33 | 101 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 30 | 101 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 36 | 111 |
| 33:05.2 | 501m | 3:04.8 | 55 | 490 | 35 | 115 |
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Workout Graph
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