Rolf Nordstrom 31:50 row
5,063m
Meters
31:50.1
Time
3:08.6
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 108 |
February 08, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.1 | 5,063m | 3:08.6 | 52 | 479 | 25 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 22 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 31:50.0 | 306m | 2:59.7 | 60 | 507 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.