Rolf Nordstrom 5089m row
5,089m
Meters
30:19.9
Time
2:58.8
Pace
258
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 103 |
February 09, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.9 | 5,089m | 2:58.8 | 61 | 510 | 25 | 120 |
| 12:21.4 | 2,000m | 3:05.3 | 55 | 489 | 25 | 110 |
| 11:38.1 | 4,000m | 2:54.5 | 66 | 526 | 26 | 125 |
| 6:07.7 | 5,089m | 2:48.8 | 73 | 550 | 26 | 127 |
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Workout Graph
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