Rolf Nordstrom 5293m row
5,293m
Meters
29:08.9
Time
2:45.2
Pace
275
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 103 |
February 13, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.9 | 5,293m | 2:45.2 | 78 | 567 | 30 | 123 |
| 11:16.7 | 2,000m | 2:49.1 | 72 | 548 | 28 | 110 |
| 10:53.5 | 4,000m | 2:43.3 | 80 | 576 | 30 | 125 |
| 6:46.7 | 5,293m | 2:37.2 | 90 | 609 | 32 | 134 |
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Workout Graph
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