Rolf Nordstrom 29:12 row
5,036m
Meters
29:12.3
Time
2:53.9
Pace
255
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
| Drag Factor | 103 |
February 13, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.3 | 5,036m | 2:53.9 | 66 | 528 | 30 | 111 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 26 | 93 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 29 | 103 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 31 | 111 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 31 | 116 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 33 | 120 |
| 29:12.2 | 770m | 2:43.7 | 80 | 574 | 32 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.