Rolf Nordstrom 10000m row
10,000m
Meters
58:32.4
Time
2:55.6
Pace
510
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 1742 |
| Drag Factor | 104 |
February 16, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:32.4 | 10,000m | 2:55.6 | 65 | 522 | 29 | 108 |
| 11:53.3 | 2,000m | 2:58.3 | 62 | 512 | 28 | 100 |
| 11:32.8 | 4,000m | 2:53.2 | 67 | 531 | 29 | 112 |
| 12:09.0 | 6,000m | 3:02.2 | 58 | 498 | 29 | 102 |
| 11:38.1 | 8,000m | 2:54.5 | 66 | 526 | 31 | 108 |
| 11:19.2 | 10,000m | 2:49.8 | 71 | 546 | 31 | 118 |
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Workout Graph
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