Rolf Nordstrom 5000m row
5,000m
Meters
27:03.6
Time
2:42.3
Pace
259
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 31 |
| Stroke Count | 851 |
| Drag Factor | 102 |
February 17, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.6 | 5,000m | 2:42.3 | 82 | 581 | 31 | 118 |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 31 | 106 |
| 5:31.2 | 2,000m | 2:45.6 | 77 | 565 | 31 | 111 |
| 5:25.3 | 3,000m | 2:42.6 | 81 | 579 | 31 | 120 |
| 5:23.1 | 4,000m | 2:41.5 | 83 | 585 | 31 | 123 |
| 5:11.3 | 5,000m | 2:35.6 | 93 | 619 | 33 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.