Rolf Nordstrom 33:21 row
6,114m
Meters
33:21.3
Time
2:43.6
Pace
316
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 1006 |
| Drag Factor | 104 |
February 19, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.3 | 6,114m | 2:43.6 | 80 | 574 | 30 | 110 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 29 | 74 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 29 | 107 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 30 | 114 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 31 | 117 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 31 | 119 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 30 | 121 |
| 33:21.2 | 618m | 2:42.7 | 81 | 579 | 31 | 120 |
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Workout Graph
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