Rolf Nordstrom 10000m row
10,000m
Meters
55:21.1
Time
2:46.0
Pace
518
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Stroke Count | 1739 |
| Drag Factor | 114 |
February 21, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.1 | 10,000m | 2:46.0 | 76 | 563 | 31 | 115 |
| 11:32.1 | 2,000m | 2:53.0 | 68 | 532 | 30 | 104 |
| 11:04.8 | 4,000m | 2:46.2 | 76 | 562 | 31 | 110 |
| 11:04.4 | 6,000m | 2:46.1 | 76 | 562 | 32 | 114 |
| 10:56.2 | 8,000m | 2:44.0 | 79 | 572 | 32 | 120 |
| 10:43.6 | 10,000m | 2:40.9 | 84 | 589 | 33 | 131 |
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Workout Graph
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