Rolf Nordstrom 37:26 row
7,029m
Meters
37:26.7
Time
2:39.8
Pace
368
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
| Stroke Count | 1172 |
| Drag Factor | 113 |
February 22, 2024 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.7 | 7,029m | 2:39.8 | 86 | 595 | 31 | 113 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 29 | 96 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 31 | 103 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 31 | 108 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 32 | 113 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 32 | 118 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 33 | 120 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 33 | 124 |
| 37:26.6 | 467m | 2:36.9 | 91 | 611 | 32 | 124 |
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Workout Graph
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