Rolf Nordstrom 46:54 row
8,020m
Meters
46:54.9
Time
2:55.4
Pace
404
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 1262 |
| Drag Factor | 112 |
February 23, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:54.9 | 8,020m | 2:55.4 | 65 | 522 | 27 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 46:54.9 | 339m | 2:49.4 | 72 | 547 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.