Rolf Nordstrom 40:48 row
7,516m
Meters
40:48.4
Time
2:42.8
Pace
392
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 1146 |
| Drag Factor | 130 |
February 26, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.4 | 7,516m | 2:42.8 | 81 | 578 | 28 | 111 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 25 | 97 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | 104 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 27 | 109 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 28 | 110 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 30 | 112 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 29 | 116 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 30 | 118 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 31 | 127 |
| 40:48.4 | 148m | 2:43.5 | 80 | 575 | 27 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.