Rolf Nordstrom 30:01 row
5,014m
Meters
30:01.2
Time
2:59.6
Pace
252
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 111 |
February 26, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 5,014m | 2:59.6 | 60 | 507 | 25 | 100 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 23 | 93 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 24 | 96 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 26 | 101 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 103 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 27 | 104 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 27 | 107 |
| 30:01.2 | 2m | 5:00.0 | 13 | 344 | 0 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.