Rolf Nordstrom 5:05 row
713m
Meters
5:05.1
Time
3:33.9
Pace
35
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 116 |
February 28, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 713m | 3:33.9 | 36 | 422 | 18 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 18 |
| 5:05.1 | 10m | 4:15.0 | 21 | 372 | 0 |
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Workout Graph
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