Rolf Nordstrom 5:10 row
824m
Meters
5:10.5
Time
3:08.4
Pace
40
Calories
89
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 118 |
| Drag Factor | 147 |
February 29, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 824m | 3:08.4 | 52 | 480 | 17 | 89 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 23 | 90 |
| 5:10.5 | 29m | 3:01.0 | 59 | 503 | 11 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.