Rolf Nordstrom v2000m/3:00r...4 row
5,000m
Meters
25:20.3
Time
2:32.0
Pace
270
Calories
120
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,418m |
| Overall Time | 37:20.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 117 |
February 29, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.3 | 5,000m | 2:32.0 | 100 | 642 | 26 | 120 | |
| 10:16.6 | 2,000m | 2:34.1 | 96 | 628 | 26 | 115 | |
| r: 3:00 | 365m | ||||||
| 7:39.4 | 1,500m | 2:33.1 | 97 | 635 | 27 | 120 | |
| r: 3:00 | 280m | ||||||
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 26 | 121 | |
| r: 3:00 | 330m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 28 | 126 | |
| r: 3:00 | 443m | ||||||
| r1,418m |
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Workout Graph
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