Rolf Nordstrom 40:25 row
7,599m
Meters
40:25.4
Time
2:39.5
Pace
398
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 128 |
March 01, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.4 | 7,599m | 2:39.5 | 86 | 596 | 24 | 109 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 93 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 99 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 105 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 112 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 114 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 114 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 27 | 116 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 116 |
| 40:25.4 | 76m | 2:47.1 | 75 | 558 | 22 | 115 |
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Workout Graph
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