Rolf Nordstrom v3000m/3:00r...6 row
9,000m
Meters
45:52.0
Time
2:32.8
Pace
485
Calories
125
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,747m |
| Overall Time | 1:03:52.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 122 |
March 04, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:52.0 | 9,000m | 2:32.8 | 98 | 637 | 23 | 125 | |
| 15:44.5 | 3,000m | 2:37.4 | 90 | 608 | 22 | 118 | |
| r: 3:00 | 315m | ||||||
| 12:59.0 | 2,500m | 2:35.8 | 93 | 618 | 23 | 119 | |
| r: 3:00 | 290m | ||||||
| 7:35.9 | 1,500m | 2:31.9 | 100 | 643 | 23 | 122 | |
| r: 3:00 | 362m | ||||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 23 | 126 | |
| r: 3:00 | 367m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 132 | |
| r: 3:00 | 392m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 134 | |
| r: 3:00 | 21m | ||||||
| r1,747m |
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Workout Graph
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