Rolf Nordstrom v3000m/3:00r...6 row
9,000m
Meters
44:12.0
Time
2:27.3
Pace
496
Calories
131
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,910m |
| Overall Time | 1:02:12.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 121 |
March 06, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:12.0 | 9,000m | 2:27.3 | 109 | 676 | 23 | 131 | |
| 15:04.5 | 3,000m | 2:30.7 | 102 | 651 | 22 | 121 | |
| r: 3:00 | 284m | ||||||
| 12:21.1 | 2,500m | 2:28.2 | 107 | 669 | 23 | 130 | |
| r: 3:00 | 289m | ||||||
| 7:22.1 | 1,500m | 2:27.3 | 109 | 676 | 23 | 131 | |
| r: 3:00 | 292m | ||||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 23 | 131 | |
| r: 3:00 | 288m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 135 | |
| r: 3:00 | 381m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | 138 | |
| r: 3:00 | 376m | ||||||
| r1,910m |
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Workout Graph
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