Rolf Nordstrom 28:01 row
5,029m
Meters
28:01.6
Time
2:47.1
Pace
259
Calories
101
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 111 |
March 07, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.6 | 5,029m | 2:47.1 | 75 | 557 | 20 | 101 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 19 | 92 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 95 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 21 | 101 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 105 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 105 |
| 28:01.5 | 545m | 2:46.5 | 76 | 560 | 19 | 108 |
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