Rolf Nordstrom 1x500m/1:00r row
500m
Meters
2:04.7
Time
2:04.7
Pace
31
Calories
142
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523m |
| Overall Time | 3:04.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 112 |
March 07, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | 142 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | 142 |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.