Rolf Nordstrom 10000m row
10,000m
Meters
49:05.4
Time
2:27.2
Pace
551
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 125 |
March 08, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.4 | 10,000m | 2:27.2 | 110 | 677 | 21 | 129 |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 21 | 117 |
| 9:51.6 | 4,000m | 2:27.9 | 108 | 672 | 22 | 128 |
| 9:48.5 | 6,000m | 2:27.1 | 110 | 678 | 22 | 131 |
| 9:47.8 | 8,000m | 2:26.9 | 110 | 679 | 21 | 133 |
| 9:42.4 | 10,000m | 2:25.6 | 113 | 690 | 21 | 140 |
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Workout Graph
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