Rolf Nordstrom 31:39 row
6,016m
Meters
31:39.2
Time
2:37.8
Pace
316
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 530 |
| Drag Factor | 124 |
March 09, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.2 | 6,016m | 2:37.8 | 89 | 606 | 16 | 115 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 16 | 104 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 17 | 110 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 17 | 116 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 17 | 117 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 17 | 120 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 17 | 123 |
| 31:39.2 | 313m | 2:38.4 | 88 | 602 | 16 | 121 |
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Workout Graph
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