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Rolf Nordstrom 15000m row

15,000m

Meters

1:18:28.6

Time

2:36.9

Pace

783

Calories

119

Heart Rate

Average Watts91
Calories Per Hour611
Stroke Rate18
Stroke Count1490
Drag Factor125

March 10, 2024 14:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:18:28.6 15,000m 2:36.9 91 611 18 119
2:42.0 500m 2:42.0 82 583 19 96
2:37.0 1,000m 2:37.0 90 611 18 100
2:37.2 1,500m 2:37.2 90 610 20 103
2:37.8 2,000m 2:37.8 89 606 20 109
2:36.3 2,500m 2:36.3 92 615 19 110
2:36.2 3,000m 2:36.2 92 616 20 114
2:35.6 3,500m 2:35.6 93 619 20 113
2:35.3 4,000m 2:35.3 93 621 19 114
2:34.4 4,500m 2:34.4 95 627 19 119
2:31.1 5,000m 2:31.1 101 649 19 122
3:10.1 5,500m 3:10.1 51 475 16 118
2:35.3 6,000m 2:35.3 93 621 19 121
2:34.9 6,500m 2:34.9 94 624 17 121
2:34.3 7,000m 2:34.3 95 627 17 121
2:35.5 7,500m 2:35.5 93 620 18 121
2:35.8 8,000m 2:35.8 93 618 18 123
2:35.8 8,500m 2:35.8 93 618 18 126
2:35.0 9,000m 2:35.0 94 623 18 123
2:36.3 9,500m 2:36.3 92 615 18 126
2:39.6 10,000m 2:39.6 86 596 20 124
2:32.9 10,500m 2:32.9 98 636 20 126
2:36.0 11,000m 2:36.0 92 617 18 126
2:36.0 11,500m 2:36.0 92 617 19 126
2:39.7 12,000m 2:39.7 86 595 20 123
2:40.9 12,500m 2:40.9 84 589 19 123
2:35.8 13,000m 2:35.8 93 618 20 125
2:35.8 13,500m 2:35.8 93 618 19 126
2:34.8 14,000m 2:34.8 94 624 21 128
2:35.0 14,500m 2:35.0 94 623 20 129
2:26.0 15,000m 2:26.0 112 687 21 134

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Workout Graph

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