Rolf Nordstrom 2543m row
2,543
Meters
12:01.0
Time
2:21.7
Pace
142
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 127 |
March 11, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.0 | 2,543 | 2:21.7 | 123 | 709 | 142 | 19 | 125 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 20 | 109 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 20 | 122 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 711 | 28 | 20 | 126 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 20 | 131 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 706 | 28 | 21 | 132 |
| 0:14.1 | 2,543 | 2:43.9 | 79 | 510 | 2 | 17 | 132 |
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Workout Graph
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