Rolf Nordstrom 500m row
500m
Meters
2:06.1
Time
2:06.1
Pace
30
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 144 |
March 11, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | 127 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 23 | 108 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 24 | 123 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 24 | 131 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 24 | 138 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 24 | 139 |
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Workout Graph
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