Rolf Nordstrom 55:23 row
10,610m
Meters
55:23.7
Time
2:36.6
Pace
559
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 962 |
| Drag Factor | 126 |
March 12, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:23.7 | 10,610m | 2:36.6 | 91 | 613 | 17 | 112 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 16 | 95 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 17 | 103 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 18 | 107 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 113 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 114 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 112 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 17 | 115 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 17 | 116 |
| 45:00.0 | 964m | 2:35.6 | 93 | 619 | 17 | 115 |
| 50:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 117 |
| 55:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 125 |
| 55:23.6 | 75m | 2:37.3 | 90 | 609 | 15 | 123 |
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Workout Graph
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