Rolf Nordstrom 5:33 row
1,016m
Meters
5:33.7
Time
2:44.2
Pace
52
Calories
94
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 15 |
| Stroke Count | 86 |
| Drag Factor | 93 |
March 13, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.7 | 1,016m | 2:44.2 | 79 | 571 | 15 | 94 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 16 | 96 |
| 5:33.6 | 104m | 2:41.5 | 83 | 585 | 14 | 93 |
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