Rolf Nordstrom v1:00/1:00r...10 row
2,227m
Meters
10:00.0
Time
2:14.7
Pace
127
Calories
120
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 133 |
March 13, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 20 | 120 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 102 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 108 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 114 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 116 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 120 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 123 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 125 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 128 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 131 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 134 | |
| r: 1:00 | 18m | ||||||
| r1,320m |
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Workout Graph
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