Rolf Nordstrom 5000m row
5,000m
Meters
23:36.5
Time
2:21.6
Pace
280
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 134 |
March 14, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.5 | 5,000m | 2:21.6 | 123 | 723 | 18 | 125 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 19 | 107 |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 18 | 119 |
| 2:22.8 | 1,500m | 2:22.8 | 120 | 713 | 18 | 120 |
| 2:22.6 | 2,000m | 2:22.6 | 121 | 715 | 18 | 124 |
| 2:22.5 | 2,500m | 2:22.5 | 121 | 716 | 18 | 127 |
| 2:22.0 | 3,000m | 2:22.0 | 122 | 720 | 18 | 129 |
| 2:21.9 | 3,500m | 2:21.9 | 122 | 721 | 18 | 130 |
| 2:21.9 | 4,000m | 2:21.9 | 122 | 721 | 18 | 131 |
| 2:20.0 | 4,500m | 2:20.0 | 128 | 738 | 18 | 135 |
| 2:18.7 | 5,000m | 2:18.7 | 131 | 751 | 18 | 136 |
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Workout Graph
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