Rolf Nordstrom 10223m row
10,223
Meters
51:42.8
Time
2:31.7
Pace
550
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 880 |
| Drag Factor | 139 |
March 25, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:42.8 | 10,223 | 2:31.7 | 100 | 638 | 550 | 17 | 112 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 586 | 52 | 17 | 95 |
| 5:12.7 | 2,000 | 2:36.3 | 92 | 610 | 53 | 17 | 98 |
| 5:09.0 | 3,000 | 2:34.5 | 95 | 617 | 53 | 17 | 104 |
| 5:07.3 | 4,000 | 2:33.6 | 96 | 620 | 53 | 17 | 107 |
| 5:04.5 | 5,000 | 2:32.2 | 99 | 638 | 54 | 17 | 112 |
| 4:58.5 | 6,000 | 2:29.2 | 105 | 651 | 54 | 17 | 115 |
| 4:54.9 | 7,000 | 2:27.4 | 109 | 671 | 55 | 18 | 120 |
| 4:54.2 | 8,000 | 2:27.1 | 110 | 673 | 55 | 18 | 120 |
| 4:58.1 | 9,000 | 2:29.0 | 106 | 652 | 54 | 17 | 120 |
| 4:54.8 | 10,000 | 2:27.4 | 109 | 671 | 55 | 18 | 121 |
| 1:07.1 | 10,223 | 2:30.4 | 103 | 643 | 12 | 16 | 124 |
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Workout Graph
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