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Rolf Nordstrom 15000m row

15,000

Meters

1:13:16.1

Time

2:26.5

Pace

818

Calories

119

Heart Rate

Average Watts111
Calories Per Hour669
Stroke Rate17
Stroke Count1288
Drag Factor126

March 29, 2024 13:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:16.1 15,000 2:26.5 111 669 818 17 119
2:32.9 500 2:32.9 98 635 27 17 54
2:30.4 1,000 2:30.4 103 646 27 16 67
2:29.6 1,500 2:29.6 105 649 27 16 106
2:28.9 2,000 2:28.9 106 652 27 17 108
2:28.5 2,500 2:28.5 107 654 27 17 115
2:28.2 3,000 2:28.2 108 655 27 17 116
2:27.9 3,500 2:27.9 108 657 27 17 116
2:27.9 4,000 2:27.9 108 657 27 17 119
2:28.6 4,500 2:28.6 107 654 27 16 119
2:27.9 5,000 2:27.9 108 657 27 16 120
2:27.0 5,500 2:27.0 110 661 27 18 119
2:28.2 6,000 2:28.2 108 655 27 17 119
2:28.9 6,500 2:28.9 106 652 27 17 120
2:28.1 7,000 2:28.1 108 656 27 17 120
2:27.0 7,500 2:27.0 110 661 27 17 121
2:27.9 8,000 2:27.9 108 657 27 17 123
2:27.6 8,500 2:27.6 109 658 27 17 125
2:27.9 9,000 2:27.9 108 657 27 17 124
2:26.9 9,500 2:26.9 110 661 27 17 128
2:21.7 10,000 2:21.7 123 711 28 19 136
2:20.9 10,500 2:20.9 125 715 28 19 133
2:22.4 11,000 2:22.4 121 707 28 19 134
2:23.5 11,500 2:23.5 118 702 28 19 131
2:24.1 12,000 2:24.1 117 699 28 17 131
2:23.5 12,500 2:23.5 118 702 28 20 131
2:25.9 13,000 2:25.9 113 666 27 18 129
2:25.5 13,500 2:25.5 114 668 27 19 131
2:26.7 14,000 2:26.7 111 662 27 18 130
2:25.5 14,500 2:25.5 114 668 27 19 131
2:16.3 15,000 2:16.3 138 765 29 22 139

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Workout Graph

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