Rolf Nordstrom 5000m row
5,000m
Meters
22:51.9
Time
2:17.1
Pace
291
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 135 |
April 04, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,000m | 2:17.1 | 136 | 766 | 17 | 130 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 17 | 119 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 18 | 127 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 19 | 133 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 17 | 135 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 18 | 140 |
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Workout Graph
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