Rolf Nordstrom 5554m row
5,554m
Meters
27:20.4
Time
2:27.6
Pace
302
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 485 |
| Drag Factor | 134 |
April 04, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.4 | 5,554m | 2:27.6 | 109 | 674 | 17 | 118 |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 18 | 97 |
| 2:33.8 | 1,000m | 2:33.8 | 96 | 631 | 16 | 103 |
| 2:31.0 | 1,500m | 2:31.0 | 102 | 649 | 16 | 108 |
| 2:28.5 | 2,000m | 2:28.5 | 107 | 667 | 17 | 115 |
| 2:26.9 | 2,500m | 2:26.9 | 110 | 679 | 18 | 118 |
| 2:24.8 | 3,000m | 2:24.8 | 115 | 696 | 18 | 123 |
| 2:23.8 | 3,500m | 2:23.8 | 118 | 705 | 18 | 125 |
| 2:23.5 | 4,000m | 2:23.5 | 118 | 707 | 18 | 124 |
| 2:23.4 | 4,500m | 2:23.4 | 119 | 708 | 18 | 125 |
| 2:20.4 | 5,000m | 2:20.4 | 126 | 735 | 19 | 127 |
| 2:20.0 | 5,500m | 2:20.0 | 128 | 738 | 21 | 131 |
| 0:17.4 | 5,554m | 2:41.1 | 84 | 588 | 14 | 129 |
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Workout Graph
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