Rolf Nordstrom v3:00/2:00r...6 row
2,659m
Meters
12:00.0
Time
2:15.3
Pace
156
Calories
115
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 181 |
April 05, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,659m | 2:15.3 | 141 | 785 | 21 | 115 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 19 | 46 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 118 | |
| r: 2:00 | 330m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 121 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | 137 | |
| r: 2:00 | 243m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 137 | |
| r: 2:00 | 257m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 133 | |
| r: 2:00 | 19m | ||||||
| r1,477m |
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Workout Graph
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