Rolf Nordstrom 1:00:04 row
12,035m
Meters
1:00:04.4
Time
2:29.7
Pace
655
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 132 |
April 09, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 12,035m | 2:29.7 | 104 | 658 | 19 | 113 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 19 | 86 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 17 | 97 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 101 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 104 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 111 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 112 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 121 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 120 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 121 |
| 50:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 126 |
| 55:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 127 |
| 1:00:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 134 |
| 1:00:04.4 | 9m | 4:04.4 | 24 | 382 | 0 | 126 |
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Workout Graph
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