Rolf Nordstrom v1000m/2:00r...1 row
1,000m
Meters
4:29.3
Time
2:14.6
Pace
59
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 6:29.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 122 |
April 11, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 19 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 19 | |
| r: 2:00 | 22m | |||||
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.