Rolf Nordstrom v750m/2:00r...5 row
3,750m
Meters
16:39.6
Time
2:13.2
Pace
223
Calories
126
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 26:39.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 123 |
April 12, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.6 | 3,750m | 2:13.2 | 148 | 808 | 20 | 126 | |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 21 | 108 | |
| r: 2:00 | 343m | ||||||
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 21 | 120 | |
| r: 2:00 | 303m | ||||||
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 21 | 129 | |
| r: 2:00 | 258m | ||||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 20 | 134 | |
| r: 2:00 | 294m | ||||||
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 21 | 139 | |
| r: 2:00 | 296m | ||||||
| r1,494m |
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Workout Graph
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