Rolf Nordstrom 21097m row

21,097m

Meters

1:42:54.4

Time

2:26.3

Pace

1163

Calories

125

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate21
Stroke Count2209
Drag Factor130

April 14, 2024 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:42:54.4 21,097m 2:26.3 112 684 21 125
5:03.6 1,000m 2:31.8 100 644 22 103
5:00.5 2,000m 2:30.2 103 655 22 112
4:54.3 3,000m 2:27.1 110 678 22 120
4:53.4 4,000m 2:26.7 111 681 21 120
4:52.4 5,000m 2:26.2 112 685 21 120
4:52.6 6,000m 2:26.3 112 684 21 122
4:51.7 7,000m 2:25.8 113 688 22 123
4:51.1 8,000m 2:25.5 114 690 21 123
4:52.5 9,000m 2:26.2 112 685 21 123
4:51.8 10,000m 2:25.9 113 687 21 128
4:50.6 11,000m 2:25.3 114 692 21 127
5:05.1 12,000m 2:32.5 99 639 21 129
4:50.9 13,000m 2:25.4 114 691 21 128
4:50.6 14,000m 2:25.3 114 692 20 128
4:49.3 15,000m 2:24.6 116 697 20 130
4:48.6 16,000m 2:24.3 116 700 22 131
4:49.3 17,000m 2:24.6 116 697 21 130
4:52.4 18,000m 2:26.2 112 685 21 129
4:52.4 19,000m 2:26.2 112 685 22 129
4:53.9 20,000m 2:26.9 110 679 23 130
4:42.1 21,000m 2:21.0 125 729 25 136
0:25.5 21,097m 2:11.4 154 830 28 138

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Workout Graph

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