Rolf Nordstrom 5000m row
5,000m
Meters
23:16.9
Time
2:19.6
Pace
286
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 123 |
April 15, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,000m | 2:19.6 | 128 | 741 | 22 | 121 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | 109 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 23 | 114 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 22 | 123 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 22 | 127 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 24 | 133 |
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Workout Graph
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