Rolf Nordstrom v500m/2:00r...8 row
4,000m
Meters
16:35.7
Time
2:04.4
Pace
253
Calories
135
Heart Rate
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 32:35.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 150 |
April 17, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.7 | 4,000m | 2:04.4 | 182 | 924 | 26 | 135 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 119 | |
| r: 2:00 | 313m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | 129 | |
| r: 2:00 | 306m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 134 | |
| r: 2:00 | 267m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 139 | |
| r: 2:00 | 257m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 139 | |
| r: 2:00 | 256m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 141 | |
| r: 2:00 | 243m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 142 | |
| r: 2:00 | 272m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 140 | |
| r: 2:00 | 269m | ||||||
| r2,183m |
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Workout Graph
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