Rolf Nordstrom v1000m/1:00r...5 row
5,000m
Meters
22:00.8
Time
2:12.0
Pace
300
Calories
130
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 27:00.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 124 |
April 18, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 27 | 130 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 28 | 117 | |
| r: 1:00 | 152m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 28 | 128 | |
| r: 1:00 | 147m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 27 | 130 | |
| r: 1:00 | 143m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | 134 | |
| r: 1:00 | 134m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | 142 | |
| r: 1:00 | 132m | ||||||
| r708m |
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Workout Graph
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